NEUROMUSCULAR THERAPY

Techniques such as Trigger Point Therapy are used to restore, maintain, and promote optimal physical function and wellness specific to quality of life as it relates to movement, health and performance of the individual. These techniques are generally less invasive than a Sports Massage but are effective at producing great results such as

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• Deactivate Trigger Points

• Relief from Headaches and Sciatic Type Pain

• Restore Muscle Function

• Decrease Pain and Discomfort

• Improve Blood Flow and Energy

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These sessions are great when you have pain that might feel like a dull ache, a general uncomfortable feeling or a very tender, specific pain. 

SPORTS MASSAGE

Maintaining or rehabilitating soft tissues using techniques like deep tissue massage and myofascial release. There are multiple benefits from these techniques which include

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• Lowered Pain

• Improved Blood Flow and Energy

• Increased Joint Mobility

• Faster Recovery

• Improved Performance

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These are great sessions for anyone suffering discomfort from sitting at a desk too long all the way to an elite athlete training hard.

INDIVIDUAL REMOTE COACHING

• Designed specifically for you

• General Fitness or Sports Performance

• Specialise in Functional Fitness training

• Nutrition advice to match your training

• Continued feedback on results

• Video Analysis

• Weekly or Monthly check ins

• Starting from €147 per month

PERSONAL TRAINING

Whether it is 1-2 sessions focusing on a specific movement or skill, or on-going in person training there are great benefits to working in person with a coach. You'll get immediate feedback and adjustments made to the session which will help provide the best results. Expect Personal training combine with Neuromuscular Therapy Techniques to maximise results and performance.