Online training to help you maximise health and performance through breathing.
Do you suffer from traits of Dysfunctional Breathing?
Breathing through the mouth
Upper chest movement
Hearing breathing during rest
Frequent sighing
Frequent yawning
Poor sleep quality
Snoring or sleep apnea
Feeling anxious or stressed
These are just some of the signs that you may have dysfunctional breathing.
The Oxygen Advantage is a method of retraining breathing to restore a more natural pattern which help you to
Increase blood circulation and oxygen uptake
Reduce exercise induced bronchorestriction
Maximise vagal tone
Maintain parasympathetic–sympathetic balance
Increase HRV
Improve sleep, focus, concentration and calm
Improve posture and spinal stabilization
Improve functional movement to reduce the risk of injury
This will be taught over a 6 week period via a 1 hour live call which will be recorded and you will have access to. You will also receive the Oxygen Advantage manual created by Patrick McKeown.
