6 Week Oxygen Advantage Breathing Training

SKU 00000
In stock
Product Details
Online training to help you maximise health and performance through breathing.

Do you suffer from traits of Dysfunctional Breathing?
  • Breathing through the mouth
  • Upper chest movement
  • Hearing breathing during rest
  • Frequent sighing
  • Frequent yawning
  • Poor sleep quality
  • Snoring or sleep apnea
  • Feeling anxious or stressed

These are just some of the signs that you may have dysfunctional breathing.

The Oxygen Advantage is a method of retraining breathing to restore a more natural pattern which help you to
  • Increase blood circulation and oxygen uptake
  • Reduce exercise induced bronchorestriction
  • Maximise vagal tone
  • Maintain parasympathetic–sympathetic balance
  • Increase HRV
  • Improve sleep, focus, concentration and calm
  • Improve posture and spinal stabilization
  • Improve functional movement to reduce the risk of injury

This will be taught over a 6 week period via a 1 hour live call which will be recorded and you will have access to. You will also receive the Oxygen Advantage manual created by Patrick McKeown.

Date: Wednesday April 28th @ 7pm
Cost: €40
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